How Meal Planning Boosts Your Health -Experts
By Grateful Ogunjebe For many Nigerians, eating is often reactive: grabbing whatever’s convenient, skipping meals, or overeating at night. These habits are driving chronic diseases like diabetes, digestive disorders, and hormonal imbalances, according to medical experts. Globally, over 422 million adults live with diabetes, and in Nigeria, more than 11 million may be affected, many…

