By Gurama A Gurama (PhD)
Imagine eating well, taking vitamins, and still feeling tired, weak, or undernourished. The culprit might just be an invisible guest living inside your body—worms.
Worm infections are more common than many realize, especially in places where clean water and sanitation are challenges. Thankfully, we can do something about it: deworming.
This simple act, done just twice a year, can make a big difference in our health and well-being.
What is deworming?
Deworming means taking medicine to get rid of intestinal parasites—like roundworms, hookworms, and tapeworms.
These worms enter our bodies quietly, usually through food, water, or contact with contaminated soil. Once inside, they feed on the nutrients our bodies need to grow, stay strong, and stay healthy.
Why is deworming so important?
It helps you get the full benefit of your food.
Worms “steal” nutrients from your body. Deworming ensures you and not the worms get the benefit of the meals you eat.
Helps children to grow well
Kids are especially vulnerable. Worms can make them feel tired, stunt their growth, and affect how well they do in school. Regular deworming helps them stay active, focused, and healthy.
Prevents anaemia and tiredness
Some worms suck blood from your intestines, leading to anaemia. Deworming can help restore your strength and energy.
Protects everyone around you
When one person deworms, it reduces the chance of spreading worms to others. Communities are healthier when more people stay worm-free.
Who should deworm?
-Children aged 1 to 14 years, and any other person.
-Adults working in high-risk areas (such as farmers, food vendors, those exposed to dirty water or soil).
-Pregnant women (only after the first trimester and under medical advice).
In general, anyone living in areas where worm infections are common especially in Nigeria should consider regular deworming.
Who should be careful?
Some people should not take deworming medicine without medical advice, including:
Babies younger than one year old.
Pregnant women in their first trimester.
People with serious medical conditions.
Anyone with known allergies to the medicine.
If you are unsure, always talk to a health professional first.
How often should you deworm?
Health experts recommend deworming at least twice a year—once every six months. In some areas where infections are very common, it may be advised more frequently.
What kind of medicine is used?
Two common medicines used for deworming are:
Albendazole (400 mg)
Mebendazole (500 mg)
They are usually taken as a single dose and are safe when used correctly.
Extra tips
Deworming is powerful, but it works best when combined with good hygiene:
Wash your hands regularly.
Drink clean water.
Wash fruits and vegetables well.
Wear slippers or shoes outside.
Use proper toilets and keep your environment clean.
Conclusion
Worms may not knock on your door, but they find sneaky ways in. Don’t let them stay.
Deworming is one of the simplest ways to stay strong, protect your children, and build a healthier community. Just two pills a year could save you a lot of trouble.
Let us kick the unwanted guest out—for good.
Gurama is a Doctor of Pharmaceutical Microbiology and Biotechnology at the Faculty of Pharmaceutical Sciences Gombe State University.
